Fitness

Even the little accomplishments can add up quick.

Are your knees quietly pleading with you to stop every time you take a jog? Maybe it's time to get that checked out.

After a workout? Before a workout? We looked at the science.

“I’m going to work out.” That seems like a simple enough statement. Throw your sneakers on, head out to your favorite running trail or your local gym and break a sweat. Just moving your body is a win. In that way, exercising really can be that straightforward. Of course, if you want to make sure that you’re approaching fitness in a way that gives you the most benefit, you may come to some common crossroads that leave you stumped as to what choices are the best to make.

When it comes to weight loss, math can't solve every problem.

Read reviews and buy the best Beachbody workouts including P90X3, 21 Day Fix, PiYo and more.

Step one: Get out of your own head.

Navigating the world of skin-tight singlets, chalk buckets, and ill-advised lo mein dinners.

New research is revealing that even small amounts of physical activity trigger dozens of beneficial changes in the body

I sat in the parking lot, absolutely terrified. My palms were sweaty, my heart was racing, my brain was going crazy. After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors. I was getting ready to try something I had always wanted to do but had been too scared.... And an hour later, I left a sweaty mess... A sweaty mess with a giant smile on my face. I had just attended my first swing dance class. I know plenty of people who hate exercise but WANT to find a way to like it. And that's what today's post is all about: exercising in a way where life doesn't suck. Before we jump into exercise that doesn't feel like exercise… I know what it's like to hate exercise, and ALSO want to lose weight and see results. Ugh. It's one of the reasons I started Nerd Fitness: to help busy people get results and feel good about themselves without living in a gym. We've built an entire company around doing just